If you are training for endurance or metabolic conditioning, your rest periods should be 30-90 seconds between sets. This is also known as metabolic conditioning or met-con for short. This is beneficial for athletes who enjoy long-distance, or long-duration athletic events such as running or CrossFit. Endurance training will typically use rep ranges > 12 reps per set. Obviously, the weight ...

It is the first of its kind and solves one of the biggest problems of calisthenics training – the inability to progressively overload bodyweight exercises in a straightforward manner. In addition, the vest is comfortable due to its sleek design and adjustable straps. Let’s go over each benefit in more detail. Benefit #1: Progressively Overload Any Calisthenics Movement. Anyone who has ...

How to progressively overload each exercise, ... you will learn the basic principles of eating for muscle growth, strength gain, and fat loss. Just like the rest of this program, all of the fluff is eliminated. This guide goes over the key points you need to know about nutrition and how to maximize them. Specifically, you’ll learn: The 3 biggest things you need to focus on to build muscle ...

Its tough to answer your questions without looking at all of the specifics of your training program. In general progress always boils down to progressive overload – i.e doing slightly more work for each exercise over time. That could be by adding one more repetition gradually, or adding 5 more lbs to the lift etc. It might help to change up ...

Training like this will improve your muscular endurance, and also improve your aerobic capacity. You might also benefit from circuit training (which I’ll discuss later). Do Higher Reps Burn More Fat? The more repetitions you perform, the more calories you will burn. So yes, higher reps can burn more fat.

Here is a complete list of the best calisthenics equipment you can get for your home gym. I have personally spent over $5000 on gym equipment over the last 10+ years- so I can tell you what is and isn’t worth it.. In sum, you’ll need 9 things to maximize your home gym for calisthenics workouts.